02 Dec How to Overcome Chemistry Exam Stress and Perform Well?
When exams are around the corner, every student becomes nervous. The anxiety of how the questions will be phrased and the grade you will get trickles down the nerves. Even the best-performing students have to deal with the chemistry exam nervousness.
However, some students get too nervous such that they cannot concentrate even with their revision. Exam phobia takes their peace to go through the chemistry notes thoroughly. As a result, it makes them not do their best in exams most of the time.
Tips to help you overcome stress and do well in chemistry exams
Manage your time well during exams
Some students panic during the chemistry exam because of the time set to complete the paper. To avoid this kind of stress, strategize your time well. Once you enter the exam room, check out the time allocated to complete the paper. Also, check the number of questions you are expected to answer.
Afterward, go through the questions and point out the ones you can answer quickly. First, handle those questions. Then proceed with the challenging questions. You will answer all the questions on time.
Also, you can approach the chemistry exam using a differently. You can start with difficult questions. When the time is about to end, tackle the easy ones. By using these approaches, you can tackle all the exam questions within the time given. If you find that challenging questions are more, don’t get nervous; tackle them to your best.
A healthy body function properly. Always make sure that your body is free from stress to be productive during exams. First, make sure you get enough sleep. During chemistry exams, make sure you get enough sleep. Do your revision early enough, and then go to bed to avoid snapping during exams that can cause nervousness.
Second, eat healthy food items. Ensure your body is strong by eating healthy meals. Also, healthy meals help the brain to consume content faster. Besides, good meals keep your body away from sickness. As a result, you will be comfortable when doing your chemistry exam.
Finally, do some exercise. Do a breath in and out to take away the nervousness. After doing some revision, you can take a walk to relax to allow your mind to refresh and have the concepts sink well.
Take a break
Sometimes when doing your revision for chemistry exams, you become anxious because concepts are not getting at your fingertips. When you become stressed, it also becomes difficult to grasp what you are reading. Therefore, when you become nervous, take a break.
A break allows you to relax. It boosts your cognitive ability, and as a result, you can master more concepts once you come back. It is wise to study in bits. Read for an hour or two and go out to catch a breath.
Also, during your chemistry exam, you can take a break. Tackle some questions and have a five minutes break to refresh your mind. Stretch out a little bit and breath in and out to boost your memory. By doing so, the exam stress will fade away.
Point out your worries and try to solve them
Your exam worries won’t do you any right; instead, they will harm you. They will reduce your attentiveness and productivity. Once you know you are nervous about a particular exam situation, try to solve it.
For instance, if you know a specific chemistry concept that stresses you merely because it is difficult, go for chemistry tuition classes. The chemistry tutor will coach you until you have the theories and formulas at your fingertips.
Also, if you know that your learning pace is slow, do not worry because of exams. Start preparing as early as at the beginning of the term. Keep frequently practicing to allow yourself to cover the syllabus on time. Worrying won’t solve the problem, but studying in bits early enough will help you solve it.
Set realistic goals
At times, stress is caused by setting unachievable goals. As a result, you become frustrated because you didn’t get what you expected. You end up being stressed when the exams near because you don’t know whether you will hit the set target at that time.
To cool down the chemistry exam pressure, set a target that you know you will achieve. Set a grade that you know you can study within the time limit and succeed in your forthcoming exams.
The more you set unrealistic goals, the more you become discouraged once you do not achieve them. Therefore, to have peace of mind while doing your revision, have a target you know you won’t strain to get. Be aware that success is a journey and you can achieve it step by step.
Reach out to someone
When you feel stressed because of your upcoming chemistry exams, talk to someone. Find someone who can walk with you during that period. You can reach out to your parent, friend, chemistry tutor, or teacher. Such people will encourage you and help you overcome the pressure.
Keeping quiet and pretending that all is well yet you are struggling is dangerous. It can hinder your productiveness during the exams. Have someone you can express your worries and fears about the chemistry exam you are about to sit for. The person might help you and motivate you to approach the exam with courage.
Besides, speaking out gives one relief. It takes away the pressure on you. Sharing out your worries makes you feel relaxed by hearing what others went through their chemistry exam periods. Therefore, find someone you can confide in.
Feeling anxious about an upcoming exam is not wrong but allowing the pressure to overcome you is a problem. This is because exam nervousness hinders you from performing to your ability. Therefore, when you panic, find a way to relax before you face the chemistry exam. Believe in yourself and do your best. Do not let exam phobia overwhelm you.